Find your direction.
Feel grounded again.
Evidence-based therapy for couples and individuals — helping you move toward the life and relationship you want.
Compass & Anchor Psychotherapy offers virtual, cognitive-behavioral therapy for adults in Pennsylvania. Whether you are navigating relationship distress, mood or anxiety struggles, or a life in flux — this is a place to get your footing.
Why Compass & Anchor?
Many people arrive in therapy knowing something is off — their relationship feels distant, old patterns keep repeating, or life has shifted in ways that feel hard to manage. They sense a problem but cannot quite name it, let alone solve it.
The name Compass & Anchor reflects what therapy, at its best, can offer.
A compass gently guides. Good therapy helps you uncover the patterns at the center of your distress — patterns that once made sense but now constrain your life. It helps you clarify your values and move toward the life you actually want to live.
An anchor grounds. Therapy offers a steady, reliable, and safe presence during the moments that upend you. The therapeutic relationship itself becomes a source of stability; it is consistent, predictable, and honest.
By the end of therapy, the goal is for you to carry both of these capacities yourself. To leave our work feeling more directed, more grounded, and more confident than when you began.
I look forward to navigating this journey with you.
Clinical Services
Compass & Anchor Psychotherapy welcomes adults of all backgrounds, identities, and relationship structures. Therapy here is culturally responsive — your life context, values, and identity are central to treatment.
Couple Therapy
Feeling distant from your partner? Stuck in the same arguments? Struggling with a life change together? Cognitive-behavioral couple therapy (CBCT) can help you break unhelpful patterns, communicate more effectively, and reconnect.
Individual Therapy
Dealing with depression, anxiety, trauma, or emotional distress that is getting in the way of your life? Individual therapy using cognitive-behavioral therapy (CBT) can help you understand what's keeping you stuck — and start moving forward.